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Healthy or Unhealthy STRESS… Do You Know The Difference?

Stress Is The Body And Mind’s Way Of Rising To The Challenge. Although we may not know how it actually works, on a personal level, we know what stress is. It’s one of those “I know it when I see it” sort of things. Typically, we ignore or avoid our stress. Then something tough happens.…
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The Power of the Mindset

When you see the positive differences in your life that will happen once you make lasting change happen, your commitment level to this process will increase, and your success rate will skyrocket. A mindset is a person’s attitude towards themselves and others, the surrounding world, and their belief that change for themselves is possible. #1…
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…the key to reducing stress THE UPSIDE and DOWNSIDE of STRESS. While I was considering how to welcome you and introduce myself, I began to reflect to welcome you and introduce myself, I began to reflect on when I first discovered my own need to reduce the impact stress was having on me. Having no…
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…because there are things worth fighting for. We’ve all heard about and come to admire great warriors:  Winston Churchill, Dwight D. Eisenhower, Martin Luther King, and King David. They were all warriors because they believed that there are certain things in life worth fighting for. In fact, they need to be fought for. (more…)
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