Outbound Adventures was created by Alive clinical researchers discovered the Harvard study which stated: Cardio Vascular exercise will increase the chance of overcoming depression by up to 35%
Outbound Adventures makes cardio fun and adventurous. It kind-da-like watching the news while on your treadmill at home- the time flys by.
For over 9 years Alive has been utilizing cardio in mental health treatment programs and are first hand witnesses of this effective modality.
Over the years we have helped people make cardio type exercises an important part of there live by helping then find places to do cardio that make it fun and interesting – these environments can exist in almost any area a person lives in.