Category Archives: Mental Health Struggle

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Loneliness…The New Epidemic – How It Affects You

Loneliness...The New Epidemic – How It Affects You In 2017 the United States’ Surgeon General stated that in the 1980s, 20% of U.S. adults reported feeling lonely, a statistic that has soared to 40% today and is creating chronic stress and isolation. You’re living right smack dab in the middle of a health care revolution…
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How Much Support Does It Take? Overcome A Mental Health Struggle

How Much Support Does It Take? Overcome A Mental Health Struggle The growing body of evidence within the Health Science community indicates that the brain has more “plasticity” than once thought and that brain cells can regenerate throughout our lives. Therefore, the brain affected by mental health struggles can be treated or “exercised” to achieve…
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Change is Inevitable

We must manage it or it will manage us. “Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw We live in a fast-paced, ever-changing world. Information is coming at us at a high speed with value placed on immediacy. Change affects everyone and it is inevitable.…
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Why People Find It So Hard to Change

We can manage change the easy way or the hard way. By Vic LeBouthillier “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” - Alan Watts   How many of us have tried to make what seemed like a simple change in our…
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