Yearly Archives: 2018

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YOUR ENERGY – How do You Spend it?

Support Strategies, Engaging Group Exercises and a Cut out Wallet Card with Measures to Help Boost Your Energy Levels Sarah’s Story ...how she learns to improve her energy Sarah had a long day Monday. She got lots done and felt good from all she accomplished, but she was tired so she went to bed early.…

#4 How Rejuvenation Increases Our Ability to Tolerate Hard Stuff

Each day when we awaken, we begin to take on the world. We go about engaging in our daily tasks as well as whatever else might be thrown our way. All this activity uses and consumes our pool of resources.generational shift comprar calça jeans masculina bolso faca generational shift generator logo mochila swissport anti furto…

The Third Method to Reducing Stress Is: Reduce Your Stressors by Managing Your Desires

When we are feeling Overwhelmed and stressed out, what’s actually going on inside of us? Many times, our emotions and our feelings of stress are interconnected. Have you ever wondered where our emotions come from? Emotions are often rooted in our desires. Desires are powerful motivators. They are things that we want to have happen…

The Second Method to Reducing Stress Is: DE-ESCALATION – An Advanced Technique to Help Calm You Down

When things begin to pile on us, e.g. our spouse begins placing demands on us at the same time that our employer is placing demands on us…and we still have all of those other things that have to have to be done, the resulting stress can escalate us, moving us much closer to the Unhealthy…